Eating the moment

Description:

offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

subjects: Mindfulness-based cognitive therapy,  Eating (Philosophy),  Compulsive eating,  Food habits,  Psychological aspects,  Reducing diets