The Calorie Myth How To Eat More Exercise Less Lose Weight And Live Better

Description:

Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

subjects: Reducing diets,  Weight loss,  Exercise,  nyt:food-and-fitness=2014-02-09,  New York Times bestseller,  Low-carbohydrate diet,  Health