The Book of Dō-In. Exercise for Physical & Spiritual Development.

Description:

It's a great book for learning about subtle energies and how they affect our bodies and health in general. It contains information about meridians and acupressure, as well as sets of exercises to activate all 12 meridians and to regain health and develop spiritually.

subjects: macrobiotics,  Michio Kushi,  spiritual development,  healthy living,  excercises