An edition of Habits of a happy brain (2015)
Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
By Loretta Graziano Breuning
3.00 (1 Ratings)
17 Want to read1 Currently reading1 Have read
17 Want to read1 Currently reading1 Have read
Publish Date
2015
Publisher
Adams Media Corporation
Language
eng
Pages
238
Description:
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.