An edition of Good Habits, Bad Habits (2019)
Good Habits, Bad Habits
The Science of Making Positive Changes That Stick
By Wendy Wood
4.50 (2 Ratings)
19 Want to read0 Currently reading2 Have read
19 Want to read0 Currently reading2 Have read
Publish Date
2021
Publisher
Pan Macmillan
Language
eng
Pages
313
Description:
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
subjects: Habit, Psychology, PSYCHOLOGY / General, Habit breaking