What to do when you experience : emotional stress burnout

Description:

Jordan Alam, a Bengali-American Barnard student, shares suggestions and encouragements for people who are experiencing emotional stress. Her micro-mini zine has colorful illustrations and a list of resilience strategies. Some of the tips include planning a week without obligations and being gentle with one's self.

subjects: Self-care, Health,  Comic books, strips,  Handbooks, manuals,  Asian American women,  Alumni and alumnae,  Young women,  Bengali Americans,  Barnard College

Places: United States

Times: 21st century