All Around Fitness

Description:

A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.

subjects: Physical fitness,  Weight training,  Exercise,  Muscle strength,  Educación física,  Aptitud física,  Ejercicios,  Musculos resistentes