Explore Books on
bodybuilding for women

Arnold's bodyshaping for women

By Arnold Schwarzenegger

Sculpting the Woman

By Jamilla Rosdahl,Lucy Melville

A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility

By Susan Ruth Rankin

Hard bodies

By Gladys Portugues

Sculpting Her Body Perfect

By Brad Schoenfeld

Comparative muscular strength and fatigability of physically inactive and strength-trained females

By Heidi Ann Huczel

The effects of two types of overload training on upper body strength development in females

By Roger H. Finkemeier

Start bodybuilding

By Kennedy, Robert,Robert Kennedy

Bodybuilding basics

By Kennedy, Robert,Robert Kennedy

The body sculpting bible for abs

By James C. Villepigue

Strong & sexy

By Trix Rosen

Lisa Lyon's body magic

By Lisa Lyon

The Eat-Clean Diet Workout

By Tosca Reno

Tank top arms, bikini belly, boy shorts bottom

By Minna Lessig

The body sculpting bible express

By James C. Villepigue

The body sculpting bible for women

By James C. Villepigue

The body sculpting bible swimsuit workout

By James C. Villepigue

Body sculpting

By Rachel Lorkin

Physical characteristics of female body builders

By Sandra Ann Cushing Woods

The effects of selected resistance training equipment and regimens on strength in college age women

By Bruce E. Buckbee

A case study of exercise, diet and menstrual function of female body builders

By Jayne Ann Willett

A woman's book of strength

By Karen Andes

Women of the Olympia

By George Snyder

Getting built

By Lynne Pirie