Explore Books on
free weights

Body shaping with free weights

By Stephenie Karony,Anthony L. Ranken

New high-intensity bodybuilding

By Ellington Darden

Kathy Smith's winning workout

By Kathy Smith

High-intensity bodybuilding

By Ellington Darden

Exercise technique manual for resistance training

By National Strength & Conditioning Association (U.S.). Certification Commission

Free weights for women

By Bonnie G. Berger

Exercise technique manual for resistance training

By National Strength & Conditioning Association (U.S.). Certification Commission

Free-weight training

By Amazin Lethi,Grant Breese,Dean White

New high-intensity bodybuilding

By Ellington Darden