Explore Books on
nautilus weight training equipment

The effects of a free-weight power program and a high-intensity Nautilus program on muscle strength, lean body mass, and leg power

By Jeffrey Thomas Evans

The Nautilus book

By Ellington Darden

A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility

By Susan Ruth Rankin

The Nautilus bodybuilding book

By Ellington Darden

Total Fitness

By James Peterson

Lean & firm

By Lisa Connelly

The effects of variable resistance circuit weight training on cardiovascular fitness and body composition

By Mark Wilson Maneval

The Nautilus Diet

By Ellington Darden

The Nautilus woman

By Ellington Darden

Super slow

By Ken Hutchins

Building strength & stamina

By Wayne L. Westcott

The Nautilus home fitness workout book

By Michael D. Wolf

The effect of Nautilus training on baseball throwing velocity

By Karl Steffen

Acute cardiovascular responses of cardiac patients to dynamic variable resistance exercise of varying intensity

By Cynthia R. Stralow

How your muscles work

By Ellington Darden

Nautilus

By Michael D. Wolf

Building Strength & Stamina Staff Training Manual (Navy Fitness)

By Wayne Westcott

Resistive torque capabilities of the Nautilus cam under static and dynamic conditions

By Christopher Hughes

New high-intensity bodybuilding

By Ellington Darden

The effects of eccentric, concentric, and traditional strength training using Nautilus equipment

By Dawn Elizabeth Rodman

Nautilus and free weight training programs

By Chuck Stiggins

The effect of the Nautilus Express Circuit on cardiorespiratory response

By Linda S. Hempel

High-intensity bodybuilding

By Ellington Darden

The Nautilus advanced bodybuilding book

By Ellington Darden