Overcoming anger and irritability

Description:

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

subjects: Anger,  Stress management,  Psychology,  Self-control,  Cognitive therapy,  Behavior Therapy,  Cognitive Therapy,  Methods,  Erregbarkeit,  Kognitive Psychotherapie