Awareness through movement

Description:

Twelve lessons with concise explanations of the author's way of self improvement by using movement.

subjects: Accessible book; clarifying perception and developing function with movement,  Feldenkrais method,  Motor ability,  Self-perception,  Hygiene,  Exercise,  Psychophysiology,  Gymnastics,  Perception de soi,  Exercice,  Activitâe motrice,  Health,  Physical Exertion,  Self Concept,  Activité motrice,  Exertion,  Personality Development