An edition of Prevention's complete book of walking (2000)
Prevention's Complete Book of Walking
Everything You Need to Know to Walk Your Way to Better Health
By Maggie Spilner
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Publish Date
September 16, 2000
Publisher
Rodale Books
Language
eng
Pages
292
Description:
Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.