An edition of The Pilates pregnancy (2001)

The Pilates pregnancy

maintaining strength, flexibility, and your figure

By Mari Winsor,Mark Laska

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Publish Date

2001

Publisher

Perseus Pub.

Language

eng

Pages

218

Description:

Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.

subjects: Pilates method, Pregnancy, Exercise, Physical fitness, General, Health & Fitness, Family / Parenting / Childbirth, Women, Health/Fitness, Pregnancy & Childbirth, Health/Health Care, Exercise for pregnant women