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Description:

A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.

subjects: Social psychology,  Perception,  Self-help techniques,  Lebensführung,  Reifung,  Änderung,  Self Care,  Persönlichkeitsentwicklung,  Psychologie,  Glück,  Volition,  Self-actualization (psychology)