An edition of You are your own gym (2011)
You are your own gym
the bible of bodyweight exercises
By Mark Lauren
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3 Want to read0 Currently reading1 Have read
Publish Date
2011
Publisher
Ballantine Books Trade Paperbacks,Random House Publishing Group
Language
eng
Pages
171
Description:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
subjects: Bodybuilding, Weight training, Weight lifting, Krafttraining