An edition of The first 20 minutes (2012)

First 20 Minutes

The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

By Gretchen Reynolds

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Publish Date

2013

Publisher

Icon Books, Limited

Language

eng

Pages

288

Description:

Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.

subjects: Physical education and training, Physical fitness, Exercise, Physiological aspects, Popular Works, Physiology, Physical Fitness, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Exercise, Reducing exercises, Health and Fitness