An edition of Wes Cole's healthy habits (2012)
Wes Cole's healthy habits
how to change your diet and exercise habits for lifelong fitness
By Wes Cole
Publish Date
2012
Publisher
McBooks Press
Language
eng
Pages
-
Description:
"This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time"-- "This wellness guide presents a solution for taking control of diet and fitness. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to health, this handbook outlines a lifelong transformation, one step at a time"--