An edition of EAT MOVE SLEEP (2013)
EAT MOVE SLEEP
How Small Choices Lead to Big Changes
By Tom Rath
4.00 (1 Ratings)
15 Want to read1 Currently reading2 Have read
15 Want to read1 Currently reading2 Have read
Publish Date
2013
Publisher
Missionday
Language
eng
Pages
256
Description:
Author Tom Rath argues from personal experience and wide reading that health improves when eating, moving and sleeping are considered as interacting elements which must work together, rather than be treated in isolation.
subjects: move, human health, sleep, eat, Food habits, Health behavior, Exercise, Sleep, popular works, Sleep, nyt:advice-how-to-and-miscellaneous=2013-10-27
Times: USA 2013