An edition of Becoming a Supple Leopard (2013)
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
By Kelly Starrett,Glen Cordoza
0 (0 Ratings)
26 Want to read1 Currently reading0 Have read
26 Want to read1 Currently reading0 Have read
Publish Date
April 23, 2013
Publisher
Victory Belt Publishing,Victory Belt Pub.
Language
-
Pages
440
Description:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.