Becoming a Supple Leopard

Description:

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

subjects: Prevention,  Physical education and training,  Sports injuries,  Physiological aspects,  Exercise,  Sports,  Sports, physiological aspects,  nyt:sports=2014-03-09,  New York Times bestseller,  Sports medicine,  Physiology,  Exercise Movement Techniques,  Athletic Injuries,  Prevention & control