An edition of The Complete Guide To Core Stability (2007)
The complete guide to core stability
By Matt Lawrence
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Publish Date
2007
Publisher
A. & C. Black
Language
eng
Pages
222
Description:
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.