An edition of The runner's handbook (1978)

The runner's handbook

the best-selling classic fitness guide for beginner and intermediate runners

By Bob Glover

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Publish Date

1996

Publisher

Penguin Books

Language

eng

Pages

416

Description:

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

subjects: Nonfiction, Physiological aspects, Physiological aspects of Running, Psychological aspects, Psychological aspects of Running, Reference, Running, Sports & Recreations, Training, Entraînement, Aspect psychologique, Course à pied, Running -- Training.