An edition of Unfuck your brain (2017)
Unfuck Your Brain
Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
By Dr. Faith G. Harper
Publish Date
Nov 07, 2017
Publisher
Microcosm Publishing
Language
eng
Pages
122
Description:
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
subjects: Mental health, Psychic trauma, Stress management, Treatment, Psychotherapy, Popular works, mental health treatment, psychology, psychiatry, self help, anxiety, depression, ptsd, cptsd, limbic system, brain, amygdala, health, wellness, anger, sadness, happiness, healing, trauma, Traumatic experiences, trauma healing, therapy, dbt, cbt, therapist, awareness, brain stem, fight or flight, loss, bullying, self care, empathy, self growth