Pilates for Living

Get Stronger, Fitter and Healthier for an Active Later Life

By Harri Angell

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Publish Date

2018

Publisher

Bloomsbury Publishing Plc

Language

eng

Pages

208

Description:

"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.

subjects: Physical fitness for older people, Pilates method, Exercise