How to walk

Description:

Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.

subjects: Walking,  Buddhism,  Meditation,  SELF-HELP / Meditations,  BODY, MIND & SPIRIT / Meditation,  PHILOSOPHY / Buddhist,  RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist),  Meditation, buddhism,  Psychological aspects