An edition of The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) (2015)
The upside of stress
why stress is good for you, and how to get good at it
By Kelly McGonigal
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8 Want to read0 Currently reading0 Have read
Publish Date
2015
Publisher
Avery, a member of Penguin Random House
Language
eng
Pages
269
Description:
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--