A girl's guide to fitting in fitness

Description:

Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

subjects: Physical fitness for girls,  Health and hygiene,  Juvenile literature,  Teenage girls,  Nutrition,  Youth,  Physical fitness, juvenile literature,  Recreation,  Amusements, juvenile literature,  Girls,  Girls, juvenile literature,  Exercise for girls,  Adolescent girls,  Physical fitness for women,  Youth, health and hygiene