An edition of Jump attack (2014)
Jump attack
the formula for explosive athletic performance, jumping higher, and training like the pros
By Tim Grover
5.00 (1 Ratings)
17 Want to read0 Currently reading0 Have read
17 Want to read0 Currently reading0 Have read
Publish Date
2014
Publisher
Scribner
Language
eng
Pages
251
Description:
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--