An edition of High intensity interval training for women (2015)
High-Intensity Interval Training for Women
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
By Sean Bartram
0 (0 Ratings)
2 Want to read0 Currently reading0 Have read
2 Want to read0 Currently reading0 Have read
Publish Date
2015
Publisher
Kindersley Ltd., Dorling
Language
eng
Pages
224
Description:
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.