Healing mudras

yoga for your hands

By Sabrina Mesko

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Publish Date

2013

Publisher

Mudra Hands Publishing

Language

eng

Pages

155

Description:

Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.

subjects: Hatha yoga, Mudrās (Buddhism), Therapeutic use, Mudrās (Hinduism)