An edition of The diet trap solution (2015)
Diet Trap Solution
Train Your Brain to Lose Weight and Keep It off for Good
By Judith S. Beck
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Publish Date
2015
Publisher
Hay House UK, Limited
Language
eng
Pages
248
Description:
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.