An edition of The mindfulness-based emotional balance workbook (2015)
The mindfulness-based emotional balance workbook
an eight-week program for improved emotion regulation and resilience
By Margaret Cullen
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Publish Date
2015
Publisher
New Harbinger Publications
Language
eng
Pages
193
Description:
"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--