The anxiety survival guide for teens

Description:

Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.

subjects: Anxiety,  Cognitive therapy for teenagers,  Mentally ill, juvenile literature,  JUVENILE NONFICTION / Social Issues / Emotions & Feelings,  JUVENILE NONFICTION / Social Science / Psychology,  Juvenile literature,  JUVENILE NONFICTION / Social Issues / Depression & Mental Illness,  Problems exercises