An edition of 50 more ways to soothe yourself without food (2015)
50 more ways to soothe yourself without food
By Susan Albers
0 (0 Ratings)
3 Want to read0 Currently reading0 Have read
3 Want to read0 Currently reading0 Have read
Publish Date
2015
Publisher
-
Language
eng
Pages
323
Description:
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--