An edition of The Nalini method (2011)

Nalini Method

7 Workouts for 7 Moods

By Rupa Mehta

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Publish Date

2015

Publisher

Basic Books

Language

eng

Pages

272

Description:

The author challenges us to start a "word detox", lose the weight of words, and connect to the "one word" that represents our true spirit.

subjects: Well-being, Exercise, Psychological aspects, Health aspects, Emotions, Physical fitness, Self-realization, Mood (psychology), Health, religious aspects, Weight loss, Self-actualization (psychology)