Transforming stress for teens

Description:

Rollin McCraty, PhD of the Heart Math Institute and Jorge Calzadilla, MEd of Clemson University's Youth Learning Institute provide stressed teens with proven-effective self-regulation tools and techniques that give them the skills to develop resilience and effectively manage the stress, anger, and anxiety of their daily lives.

subjects: Stress (Psychology),  Stress in adolescence,  Stress management for teenagers,  Stress management,  Juvenile literature,  Psychology,  Psychology, juvenile literature