Mindful Twenty-Something

Description:

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.

subjects: Mindfulness-based cognitive therapy,  Stress management,  Young adults,  Mindfulness (Psychology),  Therapeutic use,  Mental health,  Meditation,  Stress (psychology),  Self-actualization (psychology),  Thérapie cognitive basée sur la pleine conscience,  Gestion du stress,  Méditation,  Emploi en thérapeutique,  Pleine conscience (Psychologie),  Jeunes adultes,  Santé mentale,  HEALTH & FITNESS,  Diseases,  General,  MEDICAL,  Clinical Medicine,  Evidence-Based Medicine,  Internal Medicine,  BODY, MIND & SPIRIT,  Mindfulness & Meditation,  PSYCHOLOGY,  SELF-HELP,  Self-Management,  SELF-HELP / Self-Management / Stress Management,  BODY, MIND & SPIRIT / Mindfulness & Meditation,  PSYCHOLOGY / Mental Health,  Psychological Stress,  Mindfulness