The Things You Can See Only When You Slow Down

Description:

"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas -- including relationships, love, and spirituality -- Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you." -- Back cover.

subjects: Buddhism,  Conduct of life,  Psychology,  Mindfulness (Psychology),  Calmness,  Illustrated books,  Spiritual life,  Spiritual life, buddhism,  Mindfulness,  meditation,  self-help,  spirituality,  Zen,  happiness,  peace,  joy,  gratitude,  compassion,  forgiveness,  acceptance,  BODY, MIND & SPIRIT,  Mindfulness & Meditation,  PHILOSOPHY,  Buddhist,  Personal Growth