An edition of Everyday health and fitness with multiple sclerosis (2017)
Everyday health and fitness with multiple sclerosis
achieve your peak physical wellness while working with limited mobility
By David Lyons
Publish Date
2017
Publisher
Fair Winds Press, an imprint of Quarto Publishing Group USA Inc.
Language
eng
Pages
192
Description:
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--