An edition of Improve Sleep (2017)
Improve Sleep
20 Quick Techniques, Part of the 5-Minute First Aid for the Mind Series
By Katrin Schubert
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Publish Date
2017
Publisher
Hazelden
Language
eng
Pages
100
Description:
viii, 157 pages ; 16 cm
subjects: Sleep, popular works, Sleep disorders, popular works, Insomnia, popular works, Self-care, health, Sleep -- Popular works, Sleep disorders -- Alternative treatment -- Popular works, Insomnia -- Alternative treatment -- Popular works, Self-care, Health -- Popular works, HEALTH & FITNESS -- Sleep & Sleep Disorders, SELF-HELP -- Personal Growth -- General, Insomnia -- Alternative treatment, Self-care, Health, Sleep