An edition of Yoga for women (2011)
Yoga for Women
Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
By Karin Björkegren
Publish Date
2016
Publisher
Skyhorse Publishing Company, Incorporated
Language
eng
Pages
144
Description:
" ... 'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises ... this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes ..."--Page 4 of cover.
subjects: Hatha yoga, Exercise for women, Yoga, Aṣṭāṅga yoga