An edition of Mindfulness on the Go (2014)
Mindfulness on the go
peace in your pocket
By Padraig O'Morain
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3 Want to read1 Currently reading0 Have read
Publish Date
2014
Publisher
Yellow Kite, an imprint of Hodder & Stoughton,Yellow Kite
Language
eng
Pages
232
Description:
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.