An edition of Unwinding Anxiety (2021)
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
By Judson Brewer
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61 Want to read1 Currently reading0 Have read
Publish Date
2021
Publisher
Penguin Publishing Group
Language
eng
Pages
304
Description:
subjects: Habit, Change (psychology), Mindfulness (psychology), Anxiety