Do Better: Spiritual Activism for Fighting and Healing from White Supremacy

Description:

"Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--

subjects: Anti-racism,  Psychological aspects,  Social justice,  Racism,  Mindfulness (Psychology),  Social aspects,  Self-consciousness (Awareness),  Religious aspects,  Religion and social problems,  SELF-HELP / Spiritual,  SOCIAL SCIENCE / Discrimination,  BODY, MIND & SPIRIT / Mindfulness & Meditation,  Race relations