How to Keep House While Drowning

Description:

***How to Keep House While Drowning*** will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. Inside you will learn: · How to shift your perspective of care tasks from moral to functional; · How to stop negative self-talk and shame around care tasks; · How to give yourself permission to rest, even when things aren’t finished; · How to motivate yourself to care for your space.

subjects: Nonfiction,  Self Help,  Mental Health,  Psychology,  Adhd,  Personal Development,  Adult,  Health