An edition of Yoga diario (2016)
Yoga diario
secuencias de asanas para hacer en casa y mejorar la forma física, desarrollar la fuerza y restaurar el organismo
By Sage Hamilton Rountree
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Publish Date
2016
Publisher
Tutor
Language
spa
Pages
165
Description:
Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample schedules.