Fit to run

Description:

Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.

subjects: Running,  Physiological aspects,  Running injuries,  Prevention,  Treatment,  Technique,  Sports injuries