A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
An edition of A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) (2019)
By Bob Stahl,Elisha Goldstein
Publish Date
2019
Publisher
New Harbinger Publications
Language
eng
Pages
260
Description:
subjects: Stress management, Meditation, Mental health, Alternative therapies, General interests & hobbies -> self-help -> self-help general, General interests & hobbies -> body, mind, spirit -> body, mind, spirit, Social sciences -> psychology -> mental illness, Biological sciences & nutrition -> health -> holistic health, Stress (psychology), Mindfulness-based cognitive therapy