How to Be Your Own Therapist

Description:

Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth. What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges—without creating the dependency that is so often a result of traditional therapy.

subjects: Nonfiction,  Self-Improvement,  Self-management (Psychology),  Change (Psychology),  Motivational & Inspirational,  Neuro-Linguistic Programming (NLP),  Inner Child,  SELF-HELP,  General,  Affirmations,  Personal Growth,  Self-Esteem,  Self-management (psychology),  Change (psychology),  Self-actualization (psychology)